Our “initiating group” is collection of about a dozen of us from diverse fields who got together because we had a common insight: that the world needs to pay attention to our oil dependency and make some significant changes soon, or things are going to get out of control in the very near future. For some of us, the driving force was on the knowledge that oil is running out (hence the term “peak oil”), and that there are some pretty hefty economic and social imbalances that will occur when it does. For others, the passion was more about the negative environmental impact our petroleum dependency has been creating (climate change). For others (like myself), while the other two areas are certainly a part of my personal concern, it is more of a spiritual issue. And by spiritual, I simply mean that has to do with our own humanity.

Our dependency upon oil has made us disconnected from the Earth and the ultimate Source of Creation in just so many ways. Most of us in “developed” nations (an irony) don’t grow our own food and have become dependent upon big businesses and mass transport (i.e., supermarkets, trucking, air freight) for the very basics that keep us alive. In the past, all we were dependent upon was the weather for our “daily bread”. But nowadays, we are dependent not only upon the ever-changing weather patterns, but also upon oil, but global economies, foreign policy and corporations. What a vulnerable place in which to be! And to me, as someone who works with people and their emotions on a daily basis in my work as a life coach and teacher, I know the emotional and physical impact of long-term vulnerability. People begin to feel helpless. Helplessness leads to fear. Fear leads to depression and even disease. It can also lead to violence and crime.

Furthermore, being dependent upon food from distant places means that we rarely, if ever benefit from the full nutritional value it has to offer, as it loses both its richness (what to speak of its flavour!) every day it is away from the farm. We have also lost the tendency to “eat with the seasons” and hence we are “out of synch” with our planet, and quite possibily hampering our immune system as a result. And this is not even taking into account the amount of pesticides, genetic modification, hormones, etc., regularly being used within the agriculture industry. Is there any wonder why there are just so many immunity related diseases, including cancer, rampaging our western society in recent decades? The truth is, every single one of my blood relatives in my parents’ generation (roughly 1920s-1990s) died from cancer, and not ONE of my blood relatives in my grandparents generation died from cancer (roughly 1880s – 1980s… yes, they lived longer lives overall).

But lastly, and I feel most importantly, we have lost our emotional and spiritual connection to the Planet on which we live. How do I know this? Because, frankly, if we had a deep love for Mother Earth, we would never even dream of littering, consuming non-degradable products, pumping oil out of the earth, messing with the food supply, dumping waste into our beautiful water supplied, strip the land and forests…. Well, you get the idea. If you love someone, you would not abuse them in this fashion.

So how in the world did we as a society allow ourselves to become so helpless? It’s not the “fault” of big business. We have surrendered our power to this system we, as a society, have created. If we keep pointing fingers at big business and government, we are only deepening our dependency and helplessness.

To me, the core need is for us to fall in love again with our World, and cultivate a loving relationship and harmony with her, the way cultures did in the past, before we brought petroleum-based economy into our lives. It’s not that we should toss out all our technology; it’s that we should find a way for it to work with our planet and not against it. It cannot come simply from making laws and resolutions. It can only come when we FEEL that connection as a society.

And for me, the one thing I have been doing is a “Garden Share”, where I have opened up my back garden to a local musician and Alexander Technique teacher, Rosamund Hoskins, who had no land, and she is growing fabulous vegetables on it. These past few months I have been delighting over the incredible courgettes, potatoes, carrots, corn, spinach, rocket (and more) and now am looking forward to the leeks, peppers and other delights (you can see one of our courgettes here).

What is even more amazing is that this little project has stirred the hearts of several other people. Many of Rosamund’s friends and relatives have donated seeds and starter plants (and tips!). My downstairs neighbour, who has the garden in front of mine, has given us HIS plot to grow more food. He regularly helps with weeding, and comes out to speak with Rosamund when she’s working. Here’s a man whose wife died a couple of years ago and he has been very isolated ever since. When he comes to work on the garden, he’s full of life and personal stories, and you can see it is a really healing activity for him.

I cannot tell you what a delight it was when I took my 4-year-old grandson out to our garden and “picked dinner” with him. It was magic sticking my hand into the earth and pulling up a lovely potato. I feel it is an essential part of his education, and something I never had when growing up (in the US) in the 50s and 60s.

I am so inspired by this simple project of sharing a garden. It “ticks” all the boxes for me: spiritual, economical, environmental, nutritional AND societal. It not only re-establishes our connection with the Earth, but it also helps to build community as well, which is something we humans desperately need.

I believe our Transition Bedford (or any Transition Town project) can only take place if each of us as individuals connects to a particular project or idea that makes their own heart sing. For me, I am organising to go speak at some of the Bedford Schools later this autumn, about the idea of the Transition Bedford Garden Share project. My idea is to “match make” children and their parents with seniors in the community, who might have a garden and the “wisdom” for growing food, but not necessarily the physical strength or money to do it on their own. Think of how much such a simple idea could change our town, at so many levels.

If you know of anyone (either families with young kids or seniors with wisdom and a garden), please drop me a line via the contact form at http://spiritauthors.com/contact

I am also meeting with the media students at Bedford College in early October, about making a documentary film about our fledgling organisation, in hopes that it will inspire other Bedfordians, as well as other towns, to take ownership of the future of our planet.

Of course, Shane is right. We are in need of “new blood.” This project called Transition Bedford CANNOT happen with a handful of people who meet at the local pub every few weeks. It has to be something owned and embraced by the entire town of Bedford. If you want to get involved in any way shape or form, please do contact me using the form above.

Equipment
The good news is, you don’t need any fancy equipment for this one. I am using a Tribest “personal” smoothie maker, and I imagine a good blender would also do the trick. For me, my personal smoothie maker is perfect because I live alone, and there is no waste or leftovers. It’s also extremely energy efficient because it is tiny, and you only need to run it for a few seconds to make your soup. The recipe below is for ONE serving (about 12 oz/400ml). If you have a larger blender/smoothie maker, and want to make more soup, just increase the amounts as desired.

Note: If you don’t have organic veg, or you don’t have whole spices to grind, you can still make this recipe, but really the taste is completely different. And if you think you don’t have time to make this, my TOTAL preparation time was LESS THAN 5 MINUTES!

Ingredients
First of all, I highly recommend getting your produce from a local organic farm. I just started ordering a weekly fruit and veg box from Riverford organic. They deliver it fresh right to your door. I have to tell you, the asparagus was SO tender, it was like eating a completely different vegetable from anything I’ve ever had before (and the humus I got from them was simply to die for!).

• 50 gm organic tofu (about 1” x 3” x 3” block)
• 6-8 stalks organic asparagus
• ¼ bulb organic fennel
• ¼ teaspoon black peppercorns
• ¼ teaspoon Himalayan salt
• ¼ teaspoon whole cumin seeds
• 1/8 teaspoon powdered kelp (optional; I add this to boost my sluggish thyroid as it’s rich in iodine)
• 1/2 teaspoon extra virgin organic olive oil
• 1/2 cup water. The water should either be room temperature or slightly warm, if you prefer warmer soup. Do NOT use very hot or boiling water, as it will expand in the blender AND it will also kill off the nutrients.

How to make it:

• Grind peppercorns and cumin seed with a mortar and pestle (you can use powdered, but it simply isn’t the same!). Set aside.
• Cut tofu into 1/2” chunks and put in blender cup. Put in just enough water to cover them.
• Blend tofu until it is a smooth cream.
• Chop asparagus and fennel into small enough chunks to get around the blade of the blender. Put into blender and pulse until chunky.
• Add ground pepper, salt, cumin, kelp and olive oil. Blend for 30-40 seconds.
• Your soup is READY to eat! If it’s too thick, and some water (slightly warm if you want warmer soup).

This is awesome with a couple of slices of toasted no-yeast rye bread with humus. What a TASTE!

Ok…  so why am I really talking about soup?

Environment: Earlier this year, I took a “10/10″ pledge in which I vowed to cut my fossil-fuel consumption down by 10% in the year 2010. You might think reaching this goal is a diffcult thing to acheive, but something as simple as making raw organic asparagus soup can help you get started. How?

• If you buy your organic produce from a local farm, like I did, you are saving on “food miles” as they are not being flown to you from the other side of the planet. It’s even BETTER if it comes from your OWN garden.
• Coming from the local farm, and not the local supermarket, there is NO packaging or waste at all. Even the little bits of veggies that I didn’t throw into the smoothie maker I put into my compost bin, and it will be helping to grow vegetables in my back garden later this summer.
• Running a little 200 watt blender for 40 seconds takes a LOT less energy (and costs a lot less money) than cooking a pot of homemade soup on the hob for 20-30 minutes, so it’s very economical, too.

Health: Eating veggies that are local means they are fresher, and packed with nutrients. The longer the gap between when your fruit/veg has been picked and when you consume it, the more nutrients are lost. Also, eating with the seasons (as organic farms provide you only season produce) will also improve your health, as it puts your body “in synch” with your environment, giving your greater immunity.

Spirituality: There is something very spiritual about getting closer to Source by eating organic, local, fresh and uncooked. I don’t think I will ever go 100% raw, but I have to tell you, when you eat something like this, you feel like you are tasting the Sun and the Earth, and that’s pretty special. It helps you feel connected, and lets you know that you are safe in this big, vast Universe.

Fun and Creativity: It’s actually pretty cool to make up new concoctions. I make up something new every day. I had a delicious melon and plum smoothie before. Sheer nectar! In fact, what’s so neat is that just about ANYTHING you toss into the smoothie maker can be turned into something really tasty and interesting. Experiment and set yourself free!

Closing thoughts
Today, I found out yet another close friend of mine (this time, it’s someone from Transition Bedford) has breast cancer. Mind you, this particular woman is one of the most health conscious people I know, so if it can happen to her, it can happen to anyone. I do believe the high incidence of cancer in today’s world is due to us being just so disconnected from the Source of life, both in our food, and our state of being in general. Our failing health is a symptom that we human beings are craving a return to a more natural state of living in harmony with the Earth. And the good news is, I firmly believe it is “do-able.”

I took the 10/10 pledge because I love our Planet, and I also believe our dependency upon petroleum is simply a recipe for disaster, for so many reasons.

Let’s not consume THAT recipe. Instead, let’s start (un)cooking up our own recipes. I’ve done many things this year to make good on my 10/10 promise. If you do only one thing this year and nothing else, start off by making a pledge to buy local produce. Or better yet, how about starting a vegetable garden in your backyard? I’ve just done this with the help of a neighbourhood woman, as part of the new “garden share” project we at Transition Bedford are hoping to get going this year. But more on that another day.

Lynn Serafinn

Tony Juniper

I am most pleased to announce that on Wednesday 20 January, at 6pm UK/1pm EST, I will be hosting campaigner, writer, sustainability adviser and one of the UK’s best known environmentalists, Tony Juniper, on the special 1st anniversary edition of my radio show, my radio show Lynn Serafinn’s Garden of the Soul

A dynamic and inspiring speaker, and often referred to as an “Eco Hero”, Tony has worked for the last 25 years for change toward a more sustainable society at local, national and international levels. Amongst his almost endless list of personal and professional experiences, he has served as Vice-Chair of Friends of the Earth International, and is currently Special Adviser to the Prince of Wales Rainforests Project, Editor-in-Chief of National Geographic’s new Green Magazine supplement, and is the Green Party Parliamentary candidate for Cambridge, England.

On this very special anniversary edition, Tony and I will discuss his thesis of “Harmony” as taken from the upcoming book of the same name he is currently writing with Prince Charles and Ian Skelly, and is scheduled for publication by Harper Collins in autumn 2010. Tony will tell us about the present state of environmentalism, what we’ve achieved and not achieved, and what’s next for humanity at this time in history, and explain how the solutions to the ecological and economic problems we now face at a planetary level are not due so much to our political, technological or corporate systems, but rather to the fundamental fact that we as a culture have become disconnected from the Earth, and are illiterate as to how nature works and how we as humans fit into the natural order on a cosmological and spiritual level.

On the air, Tony will offer us some easy, joyful and practical ways to re-engage and reconnect with our planet and re-establish the true, holistic harmony that is meant to sing within every human soul.

You absolutely will NOT want to miss this most important and truly inspiring show.

Listeners can listen LIVE or “on demand” any time at http://ow.ly/UvBM

Another upcoming guest of interest to Transition Town followers and other “green” folks is Dr Leo Sharashkin, translator/editor of the “Ringing Cedars” (aka Anastasia)  book  series that is creating a wide-spread “return to the Earth” movement in Europe. That show is coming Wednesday 24 February.

To be sure you don’t miss either of these broadcasts, subscribe to the show either via iTunes, or mark it as a favourite on Blog Talk Radio.

Just look for “Lynn Serafinn’s Garden of the Soul”
http://blogtalkradio.com/Lynn-Serafinn

Lynn Serafinn (right) receiving BBW Award

This month, I had the great honour of receiving the Bedfordshire Businesswomen (BBW) 2009 Award for “Working within a Community Organisation or Not-for-Profit Organisation”, for my work as Founder of the Global Wellness Circle, a holistic health and wellness community, as well as my more recent work as Chair of Transition Bedford.

The winners of the BBW awards were announced Wednesday 18 November 2009 at the Woburn Sculpture Park. There were 6 awards in various business categories, all sponsored by Barclays Bank. Transition Bedford was specifically cited during the ceremony as a key reason for their selecting me for this award.

If any of you are unfamiliar with BBW, it is a long-established and highly reputable not-for-profit networking organisation for women who live and/or have business interests in the Bedfordshire area. I have been a member now for 2 years, although the awards were not restricted to members only. The women in this organisation own and run some of the most successful and influential businesses in the county, if not the country.

To have Transition Bedford be recognised at this level is not only a personal honour for me, but it is also a clear indication that the need for and importance of the work we are doing together at Transition Bedford is starting to be duly recognised by local business owners.

After the awards, I spoke with Jenny Tomsett, President of BBW, about having Transition Bedford lead a presentation at one of their upcoming meetings in 2010. She was happy to arrange this for us sometime after February. I think it would be wonderful to give some practical, hands-on tips nd information for BBW members to integrate immediately into their businesses and their daily lives. This would not only be a high-profile way of raising awareness about Transition Bedford, but it would also be a wonderful way to help support local businesses in their shift towards a sustainable Bedford.

Winners of BBW Awards 2009

Many others in Transition Bedford, and the Transition Network in general, have been recognised for their excellence and dedication in 2009. Some of you might even be reading this, in fact! So if YOU have a Transition Town Recognition Story to share from 2009, please add it to the comments below, so others can be informed. Be sure to include a link, if there is a story about you on the web.

If anyone reading this is unfamiliar with the Transition Network, I invite you to browse through earlier blog posts on this site, especially http://transitionbedford.org/2009/05/28/great-video-explaining-the-transition-network/ or to visit the Transition Network site at www.transitionnetwork.org

On behalf of Transition Bedford, I invite and encourage everyone, whether individuals, groups or businesses, who are interested in finding out how they can become an active part of this vital and vibrant initiative, and create a future together we will love, to write to us via the contact form on this site or via email at: info [at] transitionbedford [dot] org.

Lynn Serafinn, MAED, CPCC is an award-winning transformation coach/teacher, best-selling author, public speaker, personal development trainer, radio host, Founder of the Global Wellness Circle and Chair of Transition Bedford. She is author of the bestselling book The Garden of the Soul: lessons from four flowers that unearth the Self, and host of the weekly radio show Lynn Serafinn’s Garden of the Soul, hosting a wide range of guests including many of interest to Transition Town folks (be sure to catch Tony Juniper from Friends of the Earth on our anniversary show on Wed 20 January 2010.

GWC was started in May 2008 as a means to support local holistic wellness businesses, and to provide a forum where people can join together to learn about each others’ values and beliefs, and form friendships and partnerships. The focus from the onset has been to build an inclusive, holistically-minded community and to provide information to the public about health, environment, and overall wellbeing of mind, body, spirit, society and world.

Now 18 months old, the Global Wellness Circle is going through some exciting changes.  Originally a small business, GWC are now in the process of applying for CIC status (Community Interest Company/Social Enterprise), and the Bedford chapter have established a firm link to our Transition Bedford initiative. That means, whereas GWC used to have a policy of drawing only from its paid membership for its speaker rota, they now are inviting (and encouraging) volunteer speakers from Transition Bedford OR other Transition Towns to speak as a representative of their initiative and the Transition Town movement in general, to share whatever valuable skills or information they have with the group.*

GWC have active chapters in Bedford, Milton Keynes, Cambridge and Hemel Hempstead, and should be getting Northampton and Dunstable up and running by February 2010. They welcome anyone and everyone to attend their events (membership is NOT required to attend), and hope that with the addition of Transition Town members, they will become an even more vibrant and exciting group, working together for a better future.

To see the kind of events GWC help to promote, check out their November 2009 events listings at http://www.global-wellness-circle.com/events/events_listings/2009/GWC_events_1109.html The listings include a wide range of events such as GWC evenings, local workshops, training, speakers, community events, exhibitions, radio shows, parties and more, all in the central UK area. All events focus on health, wellbeing and natural lifestyle, and include activities for children, families and adults.

For more information about GWC, or to enquire about becoming a speaker, kindly contact Lynn at lynn@global-wellness-circle.com. You are also invited to subscribe to the GWC mailing list at http://www.global-wellness-circle.com, so you can receive both their events listings and their newsletter, “All is Well”, every month.

Wishing you WELL,
Lynn Serafinn
Founder, Global Wellness Circle
Chair, Transition Bedford

* If you are a member of a Transition Town group and would like to speak at a GWC meeting, it is expected that you will come as a representative of your TT initiative, as opposed to representing your private business. If you do wish to promote your private enterprise (e.g., a green or holistic business you own), you are most welcome to consider becoming a practitioner member of GWC.

Dear Quaker Meeting House hirers and friends,

I would like to invite you to a public meeting organised by Bedford Quakers entitled “Climate Change, Copenhagen and Us”, at the Harpur Suite, Bedford on November 20th at 7.15 pm. Please see attachment with details of the event and the supporting organisations to date (TTBedford admin note: sorry, this attachment did not come with the email we received). We are delighted that Tony Juniper, a leading environmentalist, and Patrick Hall MP are our main speakers.

Please circulate notice of this meeting widely if possible.  If you would like to use our printed posters and/or fliers, reply to us ASAP and we can arrange a convenient collection point.

We would like to retain email addresses for communication purposes until a week after the Copenhagen Summit . If you prefer otherwise please tell us.

With your permission, we would also like to share your email address with the supporting organizations listed above who may wish to contact you regarding similar events. If you are happy for us to do so, please let us know.

Please reply to bedfordquakerevents@googlemail.com

Why is this important?
After 30+ years of uncertainty, reputable scientists and world leaders now agree that man-made Climate Change is a proven fact. The World Health Organisation claims that annually 150,000 people in the poorest countries die because of it. Increasingly lavish use of fossil fuel energy and heat is the cause. Man-made climate change can be prevented from getting worse, but it requires big reductions in greenhouse gas emissions world-wide in the next ten years, and even bigger changes before 2050. How is this to be done?

The UK government has led the way with a Climate Change Act which promises to cut UK emissions by 80 % by 2050. Other countries need to agree similar promises at the UN Climate Change Conference in Copenhagen this December.  Sceptics argue that the speed of change in history is slow and the changes required are unlikely to be made before 2050. But hope replies, “Consider the many unforeseen changes that have successfully occurred in our lifetimes.”   Concerned people throughout the country, of all political parties and faiths, are beginning to rally to the challenge.  It is hoped that this public meeting will gather a wide range of groups together.

Many thanks.

Yours sincerely,

Heather Mitchell
Lettings Officer
Bedford Quaker Meeting
November 2nd 2009

1. That we as an initiative will need to understand and address public emotions that may be stirred up by the media in all its forms (TV, film, radio, newspapers, magazines, books, pop culture, music, advertising, Internet, social media, etc)
2. That we will also need to become acutely aware of how WE ourselves are impacted by media, whether consciously or unconsciously
3. That we will need to know how to protect ourselves against succumbing to any unconscious unwanted impact, so we do not become “reactionary machines” instead of creative, resilient human beings, both individually and collectively.
4. That we will also need to become acutely aware of our own impact upon our community as we reach out to them.
5. That we will also (and most importantly) understand how to avoid unintended impact upon the community.

It is important to understand that these statements do NOT mean that we, as part of the Transition Network, are not entitled to our emotions. It would be an unreasonable expectation to think that we as humans should never feel angry, overwhelmed, grief-stricken, bitter, hopeless or cynical, especially when we are facing issues of such importance as climate change. Nor is it true that, by being part of a Transition Town initiative, we are expected to become super-humans or non-humans.

In fact, the truth is exactly the opposite.

We have to become human, pure and simple. And human means to understand emotions and how they impact us, so we can use them for our own expression, rather than feeling used by them. To be human does not mean controlling or suppressing emotions. Rather it means learning how to express them openly so that others also feel safe to express their own emotions in our presence. For in this process, trust is activated. And if our ultimate goal is to create community, trust is the most essential ingredient. Without it, there can be no community. Without community there can be no consensus. And without consensus, there can be no effective transition.

So if trust is the move essential ingredient, what does it mean to “protect ourselves” against unconscious impact? Doesn’t this sound like the opposite of trust? Not at all. Protecting ourselves means to be able to trust our own selves—our instincts, our feelings, our thoughts and our actions. It means knowing with certainty whether our actions are true responses to what is needed, or simply autonomous reactions to our own fears. And when we are able to make this distinction, and be truly confident in our self-trust, we have found the difference between enslavement and freedom.

But that works at an individual level, but what about at a community level? How does a community learn to trust itself? I have spoken with many other TT groups, and the question always comes back to, “How do we convert the unconverted?” In other words, “How do we get one part of the community to trust and believe another part of itself?”

If we ourselves are, consciously or not, enslaved by our own emotional reactions, caught in a web of our own fears, anger and frustrations over the state of the World, we would be hard-pressed to find anyone who would wish to come within 10 paces of our energetic range. And really, why in the world would they? If we flood people only with urgency, they will either swing towards us in a panic, or they will swing away from us in a panic. But if we stand powerfully within our own peacefulness combined with passion, love combined with laughter, optimism combined with sense of ongoing purpose, chances are far greater that people will learn to trust us just enough to listen to the more “urgent” message we might also wish them to hear, so they understand the matter fully. The answer to the question of converting the unconverted therefore is simply this: we will create precisely the energetic reaction in others that we ourselves project. If we wish to bring people into our wonderful vision of the future, we must first and foremost create the energy of that vision within ourselves. But if we are holding only the vision of what we wish to avoid and fear most, it will only drive people away from us. If we TT groups end up frustrated, wondering why we are having so much difficulty expanding their community, the first place to look should be our own emotional state. Within that lies the seeds of the impact we are creating in our community, whether intended or not. Our first responsibility, therefore, is to cultivate our own self-awareness. Without this, no action can take root in any lasting, effective way.

How do we start building this self-awareness? One way to start is simply by observing the energy shifts that media and other influences create both upon the public and upon ourselves. For instance, I notice that since I stopped watching television in Feb 2008, my anxiety about the economy has decreased radically, while many others around me (who watch the news on TV regularly) appear to be more stressed than ever. Of course I am not suggesting that everyone stop watching the News; I am merely noticing the impact. And in this noticing, I have valuable information upon which I can base my decisions for how I wish to communicate with others, and respond to the issues around me.

That is a very simple example, but the deeper we look, the more subtleties we will find and the more aware we will become. And as we become more aware, we become better at standing neutrally within our circumstances without impulsively reacting to them. By observing, we eventually will come to know what needs to be done and when in order to make the system work. With time, we will learn that it is sheer futility to try to nullify negative energy by pushing against it, and that if we do, we are only allowing our own energies to be drained away in the process. For the secret I have learned over the past months is this—the Transition Town movement is not only about creating sustainable energy for our technologies; it is also about creating sustainable energy for our hearts and minds. It is about creating a World and a lifestyle in which we ultimately feel more alive.

And what we might find in our quest for aliveness might surprise us. Falling back on the old “familiar” systems of fund-finding, establishing registered charities and other bureaucratic models may or may not result in breathing life into our community. We may feel these work well for us, or we might choose to toss them out altogether and create entirely new models. In the words of Buckminster Fuller, “You can never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” So the really important question for us now, as we begin to start the process of change together, is this: “How much fear are we ourselves holding onto that is preventing us from diving fully into the chaos of true creation?” It is vital that we deeply understand our own self-imposed limitations before we attempt to go out into society and expect it to change.

With regards to taking action, it was emphasised in the TT training, and I agree 100%, that while it is an easy temptation for us in new Initiating Groups to default into “jumping into action”, the more important thing is to understand ourselves first. If we jump into action primarily because our anxieties are being triggered, then we are simply reacting as a means to remove or avoid a discomfort. While emotions like anger or fear can stir us into action in the short term, they are not sustainable sources of energy. We risk burnout; and when we do burn out, we will find ourselves at the other extreme of passivity and apathy. When we simply react to stimuli, we get caught in the relentless pendulum swing between passive and aggressive. And we all know that a pendulum just keeps going over the same ground again and again, never really moving anywhere. It’s just like political systems that move continuously between Conservative and Liberal year in and year out. Reaction is not action, because it doesn’t take us anywhere.

To be effective as a Transition Town, we must learn deeply about the inner mechanisms that propel us to act or to react, both as individuals and as a community. It is only via this understanding that we can begin making a real “transition” away from the old paradigm and into the new. Our TT trainers stressed this over and over again and I would be remiss, especially as a life coach, if I didn’t hold the stake for this vital point.

And while I agree that “talk is cheap” if not backed by action and commitment, it is also not enough for us to jump into action, even if these actions bring about some degree of good. Everything we do inevitably creates an impact both in our local communities and on our Planet. Let us choose our impact carefully and not be satisfied merely with an endless stream of reactions. Let us create a legacy that results in the long-term transformation we envision.

So, as we begin our journey together into the eye of the storm, I encourage us to take time and care to really “land” this concept. If we want to make lasting change—and I know we do—we must first learn to operate within a new paradigm wherein we no longer simply react to stimuli, but we understand our own inner workings, and create vibrant solutions to the problems we may face. Ironically, to do that, in the beginning it will actually be necessary to take our focus away from the issues of climate change and peak oil for a little while, and to look first at who we are as human beings and what intrinsically joins us together beyond the “crisis”. This is not merely my own belief. Our trainers Nick Osborne and May East made expressed similar beliefs during our TT training. I don’t think I would be here at Transition Bedford if this were not the underlying ethos of the Transition Network.

I know some of my points may sound like “waffle” to some people. I know it might even create impatience, restlessness and irritability. And that is ok. All of that is symptomatic of the “storming” and “chaos” (to use M Scott Peck’s term) in the inevitable evolution of Transition Bedford becoming an actual community. I have faith in the process. I hope you do too.

Earth ~ Humanity ~ Connection

Warm wishes,

Lynn Serafinn, MAED, CPCC
Author, Transformation Coach, Trainer and Speaker
“Turning up the volume of the music in your heart!”

Lynn Serafinn’s Cosmic Universe (main site)
www.lynnserafinn.com

Training for the Inner Transition:
www.lynnserafinn.com/transition-trilogy-2009.html

And here is the paradox: that feeling of vulnerability is one of the things that make us tolerate all these sociological changes, even if we intuitively know these changes are ultimately making us feel more and disconnected, and ultimately more vulnerable.

Amidst the storm of these external changes, there are many internal whirlwinds as well. We frequently find ourselves inundated by media messages that paint a negative portrait about our world and our future, driving our anxieties even more deeply into our minds, bodies and emotions. Media advertisements also frequently deliver us pictures of idealised forms of beauty, happiness or success which are unattainable and unnatural, causing many people to feel small and inadequate. The modern communication systems of our “information age” are sending us data at an alarming rate (just watch the flurry of constant status updates on the online social networks and you’ll know what I mean), and we find it sometimes difficult to prioritise our time and activities. And finally, our traditional gender roles and models of familial relationships are also in a state of flux, leaving many people confused as to who they are in their relationships, what they want from them, and why they want it.

Clearly, we are in a state of global change, both inside and out.

The good news is this: our minds and bodies are designed to respond to change. Our “evolution” is occurring at every moment in the form of us learning how to adapt, whether consciously or not, to new information and environmental circumstances. Just as a healthy body will develop immunities to illnesses by developing anti-bodies, our minds, hearts and societies also respond to change by developing “antibodies” in the form of new neural pathways in the brain, new emotional responses and new social structures.

But there is a catch. When change is continually coming at us from every angle, and our minds, hearts, bodies and culture are being asked to respond to too much, too quickly, the result is that we can go into overload, both individually and as a culture. Just as your PC will crash when you try to process too many applications at one time, the human brain can also go into “meltdown” when faced with too much new information, uncertainty or change coming at it all at once. That meltdown can manifest in the form of stress and feelings of overwhelm. Over time it can adversely affect both our emotional and physical wellbeing. It is small wonder that stress and stress-related illnesses and conditions are on the rise. When intense, widespread change is occurring at a societal (or indeed a global) level, society itself can also experience meltdown. What does a social meltdown look like? It looks exactly like what we are seeing in the world today— instability, anxiety and confusion at an environmental, economic and cultural level.

In short, we as a culture are going through an “identity crisis”.

But that’s not really “bad news”. I frequently joke that I am a big fan of “mid-life crises” because I know that every one I have had (there have been about 3 at last count) has brought me to a better place, and a deeper understanding of both myself and the world. To me, it feels as though our technological culture is going through a mid-life crisis (or maybe it’s only an adolescent reaction!) because, in spite of our societal identity crisis—or perhaps more likely because of it—we are currently seeing more and more people moving away from old ways of thinking, and shifting towards a more holistic and spiritual approach to life, embracing the values of personal growth and self-awareness. Curiosity about the mind-body-spirit connection is more alive than ever, and is no longer just in the domain of non-mainstream or “alternative” culture. Scientists, businesses and people in all walks of professional life are turning towards a new way of thinking. Some call it new thought, new science, positive thinking, conscious evolution, alternative lifestyle, quantum brain, holistic wellbeing, and so many other descriptors. Many people talk about the “Shift”, “Ascension 2012”, the “Great Turning” and many other terms to describe the underlying transformation we intuitively sense happening, both as individuals and as a society. Somehow we know we are on the threshold of moving from one paradigm of thinking and living to another. But although there are many theories, prophecies and beliefs, it is clear that none of us can say with absolute certainty what that new paradigm will look like.

Clearly, both we and the world at large at the dawn of the 21^st century are “in transition”.

Transition brings change, and change brings regeneration—a chance for new beginnings. And while the prospect of change can be exciting, and even thrilling, stepping into the process of change can also be daunting for many, if not most, people. Change brings uncertainty, and many of us prefer to stick with the familiar rather than be asked to face our fears of the unknown, even if that unknown territory has the possibility of bringing us greater joy. It is this “better the hell you know than the one you don’t” anxiety that can keep many of us stuck in one place. But it is my personal belief that learning how to deal with change, and stepping into our own “inner transition” is quite possibly the most important—and socially responsible—thing we can do not only for ourselves and our families, but also for the rest of the world.

That may sound like a big statement to make, but I’d like you to try it on for size. Let’s do a little visualisation.

Imagine you are about to step into an unknown journey called the “inner transition”. To do this, you are being asked to step into a transporter similar to the one you have seen on TV/films aboard the U.S.S. Enterprise. As you step into the transporter, what do you feel? You probably feel a bit of apprehension about the fact that every molecule in your body is going to be taken apart, shaken up, and spat out somewhere into the Universe. And what is going to happen at the other end? Or will you even make it to the other side? Scary? Of course it is. But if you have ever watched Star Trek or other sci-fi classics, you know that their allure lies in the heart-pumping thrill of moving from the fear of the unknown, to going “boldly where no man has gone before.” Even if the thought of being disintegrated and then reintegrated at an unknown destination is terrifying, it’s also actually exciting.

Now imagine that you are stepping into that transporter, allowing yourself to feel whatever fear you might have, knowing that this particular transporter is not simply going to drop you onto another planet and let you deal with whatever monsters you might find there, but that it will transform you into a wise, reflective, fulfilled human being who is able to see yourself with clarity and to feel deeply connected to the rest of the Universe. What would that be like? Yes, you might still be afraid, but wouldn’t that be a thrilling and beautiful journey to make? And what if at the other end of that journey, you found you were not only able to face your fears and stand powerfully amidst the changes of your current and future life, but you were also able to discover your life’s calling, know the impact you have in the world, and claim a lasting legacy that says “I was here”? What would that be like?

This is the journey of Personal Transformation. And our “inner transition” is the transporter on that takes us on that journey.

In my more than half a century on the planet, I have gone through so many transitions and personal transformations that I truly understand their importance and embrace their presence in my life. In my work as a coach and workshop leader I meet so many people ready to make the journey, but who are understandably fearful and confused as to how to go about it. Because I know that too much information can cause information meltdown, I like to make the idea of transformation less daunting by breaking the process down into three stages:

1. Weeding
2. Seeding
3. Feeding

Basically, the “weeding” stage is where we examine and shift the old ways of thinking and behaving that no longer serve us and limit our joy. These might include self-sabotaging beliefs or habits, unconscious stories and rules we have made up about how we are supposed to live and behave, and fears and other emotions that have not been fully voiced. Once these are understood and shifted, it makes room for the next stage of our transformation, the “seeding” stage.

“Seeding” means to discover all the things that will allow the transformation to take place, such as our core values, our life purpose, and our greater impact on the world. It is also the stage where we take on the responsibility and glory of becoming the hero of our own life, in service of our life purpose.

The final stage is “Feeding”, where we master a range of strategies to keep us on the path of our life purpose, even when life throws us a wall of change and upheaval. This is what those of us in the Transition Town movement* call “resilience”. Understanding ourselves and knowing our purpose are essential, but mastery of our inner resilience is what will help us to regain our balance when we feel knocked out of orbit.

Taken together, the three stages of “weed, seed and feed” allow us to move from feeling stuck, overwhelmed and powerless, to feeling valuable, passionate and capable of facing whatever comes our way. Ask yourself now, where are you on your Transformation journey? What stage are you currently working through? Or perhaps, you are at different stages in different areas of your life. It is important that you reflect upon this, so you can understand where you are in the process of change, and how you are currently dealing with it.

It is my personal opinion that it is vital to the future of our planet that each of us embarks on this journey of Transformation in our lifetime, especially in these “transitional” times. The coming decade is going to require that we not only survive tremendous change, but that we actually create the change. You might be thinking, How can my life be vital to the future of the planet? I’m just one tiny cog in the big machine.

To that I would reply, “You are part of the Universe. You are not outside looking in, or inside looking out. You are connected both systemically and spiritually to the World and all who share it with you. Everything you do has an impact on the rest of the World, even if you do not see it clearly right now.”

Your life has a purpose. Your actions have an impact. Your life is essential to the rest of the world, just as the world is essential to your life. You have the power not only to withstand tremendous change, but also to use that change to create powerful solutions in the world around you. And what is wonderful, is that the more you master your own resilience, and learn how enjoy riding the waves of change, the more capable you are of holding the fears and resistance of others around you, and help them step into the transporter to take the journey of their own personal transformation.

And that’s when the REAL shift in the world happens. And that is also why taking ownership of your own inner transition is so important for the rest of the world at this time in history. And even if you do not fully believe this now, try to take it on faith as you begin your journey of transformation. Just as you stepped into the transporter, not knowing where you would end up, trust that the unrest that both you and the rest of the world may be feeling right now is actually a call to action—a call to step into your own inner transition, and to come out the other side transformed into a more wonderful state of being.

Lynn Serafinn, MAED, CPCC
Transformation Coach and Author

~~~~~~~~~~~~~

I would like to invite you to join me on 17 October on a journey of transformation…

I have made it my own life purpose to guide others through their own personal transformation, so as to help our planet make the great transition we are now facing at a global level. To do that, I have designed a very special workshop series called the “Transformation Trilogy”. Transformation takes time to process, so I have spread this series of 3 weekend workshops across 3 months:

• Series 1: Bedford, Bedfordshire on 17/18 Oct, 14/15 Nov and 12/13 Dec
• Series 2: Totnes, Devon on 7/8 Nov, 5/6 Dec and 9/10 Jan

The purpose of the Transformation Trilogy is to take you through the 3 stages of transformation at a personal level AND to empower you to help others proceed through their own inner transition. This is especially valuable if you are a member of a Transition Town work group, a social worker/reformer, teacher, coach, healer, manager or anyone who works with people and wishes to guide them to a higher state of understanding.

Bookings are being taken NOW. To eliminate all anxiety around money, I have devised a very special “Gratitude System” for payment, so as to enable everyone to attend who wishes to. To find out more about this very unique series that addresses the Inner Transition of self and society, and to book your place for a nominal registration fee of only £45, go to www.lynnserafinn.com/transformation-trilogy-2009.html

Let’s transform the world together!

~~~~~~~~~~~~~~

* The Transition Town movement is a network of community initiatives that are addressing the issues of climate change and peak oil at a holistic level. The “inner transition”, including our connection to the Earth and each other, and the way we deal with change, is one of their primary focuses, as they embrace the understanding that no external changes can have a lasting effect within inner change underpinning them. For information about Transition Bedford, visit www.transitionbedford.org. For information about the greater Transition Network, and to find out if there is an initiative in your area, visit www.transitionnetwork.org

To illustrate Bedford’s intelligence and to increase public awareness on these important issues, Transition Bedford will be hosting a free viewing of the film “In Transition” at the Ent Shed on Castle Road, MK40 3QY, on Wednesday 9 Sept 2009 at 7.30pm. Special guest at the event will be Chris Keene, a member of the “Zero Carbon Caravan”, a troop that is currently cycling and sailing from Wales to the UNFCCC talks in Copenhagen.

BEDFORD, BEDFORDSHIRE – 1 September 2009 – Former Deputy Prime Minister John Prescott thinks Bedford is “stupid.”

At least that is what he was quoted as having said in a recent article published by Business Green and The Evening Standard. According to the article, Mr Prescott said the planning committee in Bedford, whose wider borough is estimated to have a population of more than 150,000 people, should be given a “Stupid Award” (named after the recently released environmental film “The Age of Stupid”), calling the committee, “stupid nimbys” and saying “I hope they get upset about it.”

But a group of local Bedfordians, who are members of the recently formed initiative Transition Bedford, invite Mr Prescott to look a little bit deeper, beyond the surface of local planning committees, to see the real Bedford.

“And if he does,” says current Chair of Transition Bedford initiating group, Lynn Serafinn, “he would see an informed, passionate and proactive side to Bedford, where people are at the cutting edge on the issue of climate change.”

Transition Bedford is a part of the larger Transition Town Network, founded in 2006, which is now comprised of thousands of other towns, villages and urban neighbourhoods who are taking definitive, community driven, grass-roots action in response to climate change and the impending impact of peak oil upon our lifestyle. They describe themselves as a “social experiment on a massive scale” saying, “if we wait for the governments, it’ll be too little, too late; if we act as individuals, it’ll be too little; but if we act as communities, it might just be enough, just in time.” Their ultimate aim is to move from oil dependency to a “low energy, highly vibrant and fulfilling future.”

“Although Transition Bedford is a newly formed initiative,” says Ms Serafinn, “Bedford has been acting on these issues for some time now. Over the past few years, local groups like Zero Carbon Castle (founded in 2006) have really raised awareness and made great changes in the area of local carbon emissions, and various local permaculture experts and food growers have helped residents understand how and why it is vital we know about growing and harvesting local food sources.”

Ms Serafinn, a Bedford-based life coach, personal development trainer and bestselling author, also speaks about what the Transition Network refers to as “the inner transition.”

“What is important to understand,” she explains, “is that no one is going to agree to make changes to their current lifestyle unless they have a compelling reason to do so. Feeding people scary statistics about climate change may motivate some, but it is more likely to turn off others and make them apathetic or perhaps even hopeless. And while government action is certainly very important, truly lasting social change cannot occur simply via planning initiatives. The most effective means to lasting, positive change is to raise public awareness and to help re-establish people’s emotional connection to the planet on which we live, so they will want to make the transition out of a genuine sense of desire and purpose, rather than from a feeling of panic and need. The issue of climate change is an opportunity for all of us to educate, re-skill and reconnect our communities, and create a more meaningful and harmonious world.”

When asked how she will personally be involved in Transition Bedford, Lynn says that her primary focus will be on the “inner” side of this initiative, dealing with people, beliefs and wellbeing. Many others in the network are experts in the “outer” transition, being highly skilled experts in skills such as developing new energy sources, transport, conservation, food production, permaculture and other key areas.

One such expert on the Transition Bedford panel is Shane Hughes of Carbon Accounting Systems, and one of the initiators of Zero Carbon Castle. About the current and future state of local awareness in Bedford Mr Hughes says, “One of the smartest things that the Bedford Borough Council is currently proposing is a renewable hydro-electric energy project, which, if successful, could benefit the town in diverse ways. It would not only create a massive carbon saving for the town, but it would also be of great educational value as an exemplar for people around the country to appreciate and imitate. But in addition to that, we hope to turn the project into a truly innovative investment fund in which people of the town can become share-holders, creating a flowing and renewable fund of money that can be re-invested in other zero-carbon energy projects. This is the kind of community-driven creativity that the Transition Town Network, and Transition Bedford, is all about.”

Mr Hughes continues, “Something I would like people to realise is that Transition Bedford will not just be looking at ways to become carbon-neutral. We will also looking at how our local economies can become more sound and self-reliant. A recent study done down in Totnes, Devon (the original Transition Town), has revealed that if we made the shift of ensuring that even a small percentage of our building materials for new housing projects came from local sources, millions of pounds would go into our local economies, while at the same time reducing carbon emissions. Again, it is this kind of win-win scenario that Transition Bedford hopes to create here in the town of Bedford in every aspect of life.”

Ms Serafinn adds to this, “And the ultimate irony of Mr Prescott’s comment is that Shane’s Bedford-based company Carbon Accounting provided the makers of the film “The Age of Stupid” with their carbon auditing services. If you go to the bottom of their web page on their 14 March entry, you will see Shane’s company name right there. In fact, their whole media angle of the UK premier being a 1% carbon event is based upon Shane’s audit.

“So the bottom line is, people really should take the time to look a little deeper, and you’ll always find that there is more to any story—or to a town.”

Transition Bedford, whose official launch will be announced early in the New Year, will be working closely together with groups like Zero Carbon Castle, Sustainable Oakley, Goldington Golden Gardens, the Global Wellness Circle, Mile End Allotments and many others, as well as with Bedford College through their Education for Sustainable Development programme. The long-term goal will be to develop educational programmes, skills training and community projects that will not only raise public awareness, but will also help the town make the transition towards a more vibrant and self-reliant community in such areas of food and energy production, natural health, economy and environment.

Transition Bedford invite any and all members of the greater Bedford community, whether individuals, groups or businesses, to contact Shane Hughes at shane@carbon-accounting.com and get involved. You can also visit their blog at www.transitionbedford.wordpress.com.

To show just how “smart” Bedford is on the issue of climate change, Transition Bedford is hosting a viewing of the film “In Transition”, which is an uplifting rebuttal to the sense of hopelessness and helplessness many feel when they think about the challenges of climate change. The film offers a healthy dose of inspiration about what communities of people, just like the people in Transition Bedford, are doing all across the globe to make the transition towards a sustainable, resilient and vibrant society, to restore our balance and harmony with the Earth.

“In Transition” will be shown at the Ent Shed (next to the Gordon Arms) on Castle Road, MK40 3QY on 9 Sept 2009. Doors open at 730 PM, and discussions and drinks will follow at end of programme. While this programme is free and open to the public, donations will be gratefully accepted to help cover the cost of room hire.

In addition to the film, special guest at this event will be Chris Keene, a member of the “Zero Carbon Caravan”, a troop that is currently cycling and sailing from Wales to the UNFCCC talks in Copenhagen. Mr Keene says, “We are making our way to Copenhagen without using fossil fuel transportation. Along the route we’ll connect with local groups to establish an itinerary of ‘zero carbon conferences’ to build momentum for zero carbon awareness.” Bedford is one of those local groups.

That’s very smart of you, Bedford.

###

ARTICLE REFERENCES
Charlsworth, Andrew. 26 August 2009. “Prescott proposes stupidity awards for wind farm ‘nimbys’”. Accessed from Business Green website at http://www.businessgreen.com/business-green/news/2248512/prescott-proposes-stupidity

Evening Standard. 26 August 2009. ‘Prescott Slams “Nimby” Councils’ Accessed from Evening Standard website at http://www.thisislondon.co.uk/standard/article-23736980-details/John+Prescott+slams+%27nimby%27+councils/article.do

TRANSITION BEDFORD CONTACT INFO:
Contact: Click here
Forum: http://groups.google.com/group/transition-bedford

TRANSITION TOWN NETWORK:
Web: http://www.transitionnetwork.org

FILM “IN TRANSITION”
Web: http://transitionnetworknews.wordpress.com/2009/06/08/film-in-transition-online-preview/

BEDFORD VIEWING OF “IN TRANSITION”
Web: http://transitionbedford.wordpress.com/2009/08/27/free-film-premier-in-transition/

FILM “THE AGE OF STUPID”
Web: http://www.ageofstupid.net/

SHANE HUGHES CONTACT INFO (Carbon Accounting)
Web: http://www.carbon-accounting.com

LYNN SERAFINN CONTACT INFO (AUTHOR, SPEAKER, TRAINING):
Web: http://www.lynnserafinn.com

LYNN SERAFINN COACHING AND TRAINING ENQUIRIES:
Web: http://www.create-a-life.co.uk

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